Everyday Embodiment

My Morning Routine

Sep 22, 2020


I didn't really have a choice when it came to being a morning person. My mother had to be at work at six in the morning, so we'd get up pretty early so that she could drop me off at my aunt's place until I was old enough to walk to school by myself. I've been getting up at four in the morning my entire life, and even when I started being responsible for my own schedule, I find it challenging to stay in bed past seven. It's a minor miracle if I can sleep until eight. 

I may have griped about getting up early when I was a kid, but I'd be grateful for it now. The world's most successful people often talk about the importance of a morning ritual. Rituals repetitive practices that lets your brain know it's time for a specific action. 

A nighttime ritual tells your brain it's time to wind down before. While a morning ritual tells your mind that it's time to wake up and get moving. What you include in your morning ritual can dramatically improve...

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